Zoomed off to TaeKwonDo, ran back to car, dashed into the house, pulled on running kit, ran 3 miles, ran down stairs, back in car, zoomed back to the sports centre and then waited 15 mins in the gym for the kids to finish. I was dishevelled and sweaty, big winter coat pulled on over gym gear. Boots zipped up over leggings - almost but not quite meeting so there was a sliver of skin showing.
People were very good not to stare.
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